The U.S. Navy Seal Guide to Fitness and Nutrition Paperback / softback
Edited by Patricia A. Deuster, Pierre A. Pelletier, Anita Singh
Part of the US Army Survival series
Paperback / softback
Description
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. The special operations experts in the Navy SEALs rely on their physical ability to overcome obstacles and avoid injury or even death.
So their training methods are proven and thorough. This full-illustrated book covers:Calculating energy expenditureDefinitions, functions, and daily allowances of carbohydrates, fats, and proteinNutritional considerations for endurance and strength training activitiesActive recovery from injuryCardio-respiratory conditioningAppropriate gear for running and swimming for fitnessExercising in extreme and adverse weatherAnd more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:480 pages
- Publisher:Skyhorse Publishing
- Publication Date:31/05/2007
- Category:
- ISBN:9781602390300
Information
-
Item not Available
- Format:Paperback / softback
- Pages:480 pages
- Publisher:Skyhorse Publishing
- Publication Date:31/05/2007
- Category:
- ISBN:9781602390300
