Diet Cults EPUB
by Matt Fitzgerald
EPUB
Description
From ';The Four Hour Body,' to ';Atkins,' there are diet cults to match seemingly any mood and personality type.
Everywhere we turn, someone is preaching the ';One True Way' to eat for maximum health.
Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy.
Low-carb gurus demonize carbs, then there are the low-fat prophets.
But they agree on one thing: there is only one true way to eat for maximum health.
The first clue that that is a fallacy is the sheer variety of diets advocated.
Indeed, while all of these competing views claim to be backed by ';science,' a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat.
Fitzgerald advocates an agnostic, rational approach to eating habits, based on one's own habits, life- style, and genetics/body type.
Many professional athletes already practice this ';Good Enough' diet, and now we can too and ditch the brainwashing of these diet cults for good.
Information
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Download - Immediately Available
- Format:EPUB
- Pages:336 pages
- Publisher:Pegasus Books
- Publication Date:15/05/2014
- Category:
- ISBN:9781605985954
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Information
-
Download - Immediately Available
- Format:EPUB
- Pages:336 pages
- Publisher:Pegasus Books
- Publication Date:15/05/2014
- Category:
- ISBN:9781605985954