Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Tibetan Yoga : Magical Movements of Body, Breath, and Mind, EPUB eBook

Tibetan Yoga : Magical Movements of Body, Breath, and Mind EPUB

EPUB

Download - Immediately Available
Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

Discover the hidden tradition of Tibetan yoga, a practice of magical movement for wellness of body, breath, and mind.

In Tibetan Yoga, discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment.

Tibetan Yoga offers accessible instructions for performing the ancient yogic techniques of Tibet's Bn religion. This is Tibetan yoga, or trul khor, a deeply authentic yogic practice.

Drawing on thirty years of training with Bn's most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by Bn masters over a millennium ago, framing them according to the needs of contemporary yoga practitioners and meditators.

No matter their level of experience, dedicated practitioners of Tibetan yoga will discover its ability to clear away obstacles and give rise to meditative states of mind.

In this book you'll learn what it means to practice for the benefit of all beings, and to experience your body as a mandala, from center to periphery. These movements help you live in a more interconnected mind-breath-body experience, with benefits including:
- better focus,
- stress reduction,
- the elimination of intrusive thoughts,
- better sleep,
- and general well-being.

Information

Other Formats

£9.49

Download - Immediately Available
Add to Basket
Sign in to add to wishlist
 
Delivered to your inbox

to transfer to your device

eBook Help

Is this the right eBook for
my device? How do I download
this eBook? See help and FAQs pages

Information