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Embracing the Fear : Learning To Manage Anxiety & Panic Attacks, EPUB eBook

Embracing the Fear : Learning To Manage Anxiety & Panic Attacks EPUB

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A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue.

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.

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£7.99

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