The U.S. Navy SEAL Guide to Nutrition Paperback / softback
Edited by Patricia A. Deuster, Pierre A. Pelletier, Anita Singh
Part of the US Army Survival series
Paperback / softback
Description
The U.S. Navy SEAL Guide to Nutrition was originally developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community.
This comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities.
With a special emphasis on nutrition and healthy eating, everyone will benefit from these tried and true methods of guiding your body to peak physical condition. Topics covered include:The relationship between energy expenditure and energy intakeBody size and body mass indexEnergy-providing macronutrients and micronutrientsWhen and how much to drinkHealthy snackingNutritional considerations for endurance activities and strength trainingFood for the field Compiled by physicians and physiologists chosen for their intimate knowledge of the NSW and SEAL community, this manual is an excellent resource for anyone who wants to boost his or her health, nutrition, and general well-being.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Skyhorse Publishing
- Publication Date:06/06/2013
- Category:
- ISBN:9781620878835
Information
-
Item not Available
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Skyhorse Publishing
- Publication Date:06/06/2013
- Category:
- ISBN:9781620878835
