Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Running Rewired : Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition, EPUB eBook

Running Rewired : Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition EPUB

EPUB

Download - Immediately Available
Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

Become a stronger, faster, and more durable runner with a program created by America's leading endurance sports physical therapistnow updated to include the latest research and a new chapter to help runners combat common overuse injuries.

In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks.

For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You'll rebuild your dynamics and transform your running within one season.

The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you'll find:

  • 11 self-tests for joint mobility, posture stability, rotation, and alignment
  • 80 exercises to fix blocks, move with precision, build strength, and improve power
  • 16 rewire workouts to amplify any training plan from 5K to ultramarathon
  • New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running
  • New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program

Dicharry's Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.

Information

Other Formats

£12.24

Download - Immediately Available
Add to Basket
Sign in to add to wishlist
 
Delivered to your inbox

to transfer to your device

eBook Help

Is this the right eBook for
my device? How do I download
this eBook? See help and FAQs pages

Information