Lighten Up : The Four-Week Weight Loss Plan Paperback / softback
by Judith Verity, Pete Cohen
Paperback / softback
Description
In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%.
However a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off.
Now, the team are back with the Four-Week Weight Loss Plan: the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...
Information
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Out of stock
- Format:Paperback / softback
- Pages:336 pages
- Publisher:Cornerstone
- Publication Date:29/06/2017
- Category:
- ISBN:9781784758608
Other Formats
- Paperback / softback from £7.99
Information
-
Out of stock
- Format:Paperback / softback
- Pages:336 pages
- Publisher:Cornerstone
- Publication Date:29/06/2017
- Category:
- ISBN:9781784758608