The Mindful Body : Build Emotional Strength and Manage Stress with Body Mindfulness Paperback / softback
by NOA BELLING
Paperback / softback
Description
How does your mind live in your body? How can body awareness change your life experience? Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living.
By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Â Â The practises of this book go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more.
Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:202 pages
- Publisher:Rockpool Publishing
- Publication Date:01/02/2018
- Category:
- ISBN:9781925682182
Information
-
Item not Available
- Format:Paperback / softback
- Pages:202 pages
- Publisher:Rockpool Publishing
- Publication Date:01/02/2018
- Category:
- ISBN:9781925682182
