Healthy Mind And Body All-In-One For Dummies
- File Type:
- Publication Date:
- 18 December 2009
- Self Help & Personal Development
to see our help pages on reading this eBook on your chosen device.
Please note that this eBook is incompatible with Kindle eReaders. Don't forget you'll need Adobe Digital Editions, if you don't already have it.
You're sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you?With a little bit of motivation, it's possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You’ll have bags more energy and a positive mental attitude to match.So what are you waiting for?!Healthy Mind & Body All-In-One For Dummies includes excerpts from the titles:Nutrition FDThe GL Diet FDFitness FDYoga FDPilates FDStress Management FDOvercoming Anxiety FDOvercoming Depression FDHealthy Mind & Body All-In-One For Dummies covers:Book I: The Importance of Your HealthChapter 1: Understanding the Elements of Healthy NutritionChapter 2: Exploring an Active Lifestyle to Boost Your HealthChapter 3: Examining Your State of MindBook II: Food and NutritionChapter 1: The Key Facts About Healthy NutritionChapter 2: Knowing What to Eat and What Not to EatChapter 3: Exploring How Food Affects Your HealthChapter 4: Taking a Look Inside the GL DietChapter 5: Incorporating the GL Diet into your Daily LifeBook III: Physical HealthChapter 1: Understanding the Benefits of Being Physically ActiveChapter 2: Taking an Active Approach to FitnessChapter 3: Exploring Types of Exercise to Suit Your LifestyleChapter 4: Why Yoga Can Help YouChapter 5: Stretching your Body Through Some Yoga PosturesChapter 6: Seeing What Pilates Can Give YouChapter 7: Giving Yourself the All Body Pilates WorkoutBook IV: Mental HealthChapter 1: Acknowledging the Importance of Personal Well-BeingChapter 2: Taking a Positive Approach to DepressionChapter 3: Discovering Techniques to Overcome DepressionChapter 4: Examining Anxiety in its Different GuisesChapter 5: Exploring How to Conquer AnxietyChapter 6: Delving Into StressChapter 7: Managing Stress Proactively