The Men's Health Big Book of Exercises, Paperback

The Men's Health Big Book of Exercises Paperback


The Men's Health Big Book of Exercises is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and long-time gym goers.

With 612 exercises, nearly 1,300 colour images and more than 100 workouts, it packs more between its covers than an entire bookshop of fitness titles.

Highlights include * Lose Your Gut for Good:The World's Greatest 4-Week Diet and Exercise Plan (scientifically proven) * The 9 Best Exercises You've Never Done * The Bodyweight Workout You Can Do Anywhere * 64 Ways to Add Inches to Your Arms Creatively packaged using photography and innovative design, The Men's Health Big Book of Exercises is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun and informative to read.


  • Format: Paperback
  • Pages: 384 pages, col. Illustrations
  • Publisher: Pan Macmillan
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781905744695



Free Home Delivery

on all orders

Pick up orders

from local bookshops