Swimming Fastest : A Comprehensive Guide to the Science of Swimming Paperback
This work is a reference on competitive swimming, including information on stroke technique and training methods for swimming.
This updated edition includes new photographs of world-class swimmers that make it easy to visualize proper techniques.
It provides technique analysis of the four primary strokes: front crawl; backstroke; breaststroke; and butterfly.
It also provides the physiology behind the most effective training methods, detailed sample workouts and training programmes for each event.
- Format: Paperback
- Pages: 800 pages, 209 black & white illustrations, 300 black & white halftones
- Publisher: Human Kinetics Publishers
- Publication Date: 01/04/2002
- Category: Swimming & diving
- ISBN: 9780736031806