Element: Intro to Yoga, DVD


Tamal Dodge presents two instructional routines designed to provide an introduction to yoga. 'Fundamentals' explores breathing, foundation postures and short vinyasa flows. 'Intermediate' builds on the first routine to demonstrate the manner in which yoga can enhance strength, flexibility and a sense of well-being.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5060020705311
  • Catalogue number: ABD5313
  • Studio: Platform Entertainment Limited
  • Release date:
  • Genre: General
  • Colour: Colour


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