Garden : 50 Designs to Help You De-Stress, Paperback

Garden : 50 Designs to Help You De-Stress Paperback

Part of the Colouring for Mindfulness series

Description

How can you free yourself from niggling everyday worries?

When your mind is distracted simply pick up this collection of 50 designs inspired by gardens and reach for your colouring pencils.

There are absolutely no rules - you can choose any combination of colours you like.

As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.

Information

  • Format: Paperback
  • Pages: 64 pages, Black & white line illustrations throughout
  • Publisher: Octopus Publishing Group
  • Publication Date:
  • Category: Thought & practice
  • ISBN: 9780600632436

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