The Book of Angst : Understand and Manage Anxiety Paperback / softback
by Gwendoline Smith
Part of the Gwendoline Smith - Improving Mental Health Series series
Paperback / softback
Description
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.
Information
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Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:320 pages, Black-and-white line drawings throughout
- Publisher:Atlantic Books
- Publication Date:06/01/2022
- Category:
- ISBN:9781838954710
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:320 pages, Black-and-white line drawings throughout
- Publisher:Atlantic Books
- Publication Date:06/01/2022
- Category:
- ISBN:9781838954710
