The Book of Feeling Blue : Understand and Manage Depression Paperback / softback
by Gwendoline Smith
Part of the Gwendoline Smith - Improving Mental Health Series series
Paperback / softback
Description
Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide. THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it.
Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem. 'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, Sunday Times on The Book of Overthinking
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:320 pages, Black-and-white line integrated throughout
- Publisher:Atlantic Books
- Publication Date:05/01/2023
- Category:
- ISBN:9781838958152
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:320 pages, Black-and-white line integrated throughout
- Publisher:Atlantic Books
- Publication Date:05/01/2023
- Category:
- ISBN:9781838958152
