Physical Preparation With Hoang Nghi, DVD

Physical Preparation With Hoang Nghi DVD


Sports instructor and former kung-fu fighter Hoang Nghi presents this guide to staying in shape.

The programme consists of five sections, each targeted at a specific area of the body or aspect of physical conditioning and performance.

The sections are: 'Upper Limbs', 'Lower Limbs', 'The Trunk', 'Balance' and 'Cardio'.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 3760081024896
  • Catalogue number: ADVD097
  • Studio: Quantum Leap
  • Release date:
  • Genre: General
  • Colour: Colour


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