Mindfulness for Black Dogs & Blue Days : Finding a path through depression Hardback
by Richard Gilpin
Part of the Mindfulness series
Hardback
Description
Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives.
Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion.
The book also includes short contributions from internationally recognized experts in the field of mindulfness.
Information
-
Item not Available
- Format:Hardback
- Pages:144 pages
- Publisher:The Ivy Press
- Publication Date:28/09/2012
- Category:
- ISBN:9781907332920
Other Formats
- Paperback / softback from £7.15
Information
-
Item not Available
- Format:Hardback
- Pages:144 pages
- Publisher:The Ivy Press
- Publication Date:28/09/2012
- Category:
- ISBN:9781907332920