Night School : Wake up to the power of sleep, Hardback

Night School : Wake up to the power of sleep Hardback


Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the dark can transform your waking life. Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to: Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean * Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the 'super sleepers' - and get the best night's sleep of your life Studies show that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness.

Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days.

Welcome to Night School.


  • Format: Hardback
  • Pages: 352 pages
  • Publisher: Pan Macmillan
  • Publication Date:
  • Category: Popular science
  • ISBN: 9781447248408



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