How to Eat Paperback / softback
by Thich Nhat Hanh
Paperback / softback
Description
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.
Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely.
It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
Information
-
In Stock - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:128 pages
- Publisher:Ebury Publishing
- Publication Date:07/07/2016
- Category:
- ISBN:9781846045158
Other Formats
- EPUB from £4.99
- eAudiobook MP3 from £6.00
Information
-
In Stock - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:128 pages
- Publisher:Ebury Publishing
- Publication Date:07/07/2016
- Category:
- ISBN:9781846045158