Arthritis : A Self-Help Guide to Feeling Better Paperback
by Wendy Green
Part of the 50 Things series
In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms.
From simple dietary and lifestyle changes to DIY complementary therapies.
Find out 50 things you can do today including: * Choose beneficial foods and supplements * Manage stress and relax to prevent and ease pain * Discover practical tips to make everyday living easier * Identify ways to help young arthritis sufferers * Find helpful organisations and products
- Format: Paperback
- Pages: 208 pages
- Publisher: Summersdale Publishers
- Publication Date: 14/01/2016
- Category: Musculoskeletal medicine
- ISBN: 9781849538060