The Social Anxiety Workbook : Practical Tips and Guided Exercises to Help You Overcome Social Anxiety
Mita Mistry
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The Anxiety Fix : Gentle Exercises to Help Calm Your Mind
Summersdale Publishers
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The Comfort Book : The instant No.1 Sunday Times Bestseller
Matt Haig
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Unwinding Anxiety : Train Your Brain to Heal Your Mind
Judson Brewer
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Calm Your Mind with Food : A Revolutionary Guide to Controlling Your Anxiety
Uma Naidoo
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The Vagus Nerve Reset : Train your body to heal stress, trauma and anxiety
Anna Ferguson
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How to Calm Your Mind : Finding Productivity in Anxious Times
Chris Bailey
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Reclaiming You : Your Therapy Toolkit for Life’s Twists and Turns
Abby Rawlinson
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Face Your Fears : 7 Steps to Conquering Phobias and Anxiety
Christopher Paul Jones
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Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal
Kelly Smith
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How to Beat Fears and Phobias : A Brief, Evidence-based Self-help Treatment
Mark Papworth
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Stop Overthinking : A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking
Tina B. Tessina
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Managing Your Anxiety (HBR Emotional Intelligence Series)
Harvard Business Review
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DBT for Everyone : A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Michelle Henderson
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It's Not Your Fault : The Subconscious Reasons We Self-Sabotage and How to Stop
Laura K. Connell
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Supporting Anxiety and Vagus Nerve Dysfunction through Nutrition and Lifestyle
Sasha Hope
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Notes on a Nervous Planet
Matt Haig
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Notes on a Nervous Planet
Matt Haig
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A Slice of Fried Gold : Taste my Memories
Nick Frost
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Ten Times Calmer : Beat Anxiety and Change Your Life
Kirren Schnack
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Happy Families : How to Protect and Support Your Child's Mental Health
Dr Beth Mosley MBE
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Sane New World : Taming the Mind
Ruby Wax
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Your Mental Health : Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour
Chris Brady
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Climate Worrier : A Hypocrite’s Guide to Saving the Planet
Colm O’Regan
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