Stretching for a Pain-Free Life : Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good
Bobby Riley and John Cybulski
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Quantum Fitness : Unleashing the Power of Micro Workouts
David A Lee
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Human Nutrition : From Molecular Biology to Everyday Life
Francesco (Professor of Human Nutrition, Department of Molecu Visioli
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Power Up! Supercharge your Food & Fitness (Food and Nutrition Service Curriculum)
U S Dept of Agriculture
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Physical Activity Evaluation Handbook
Centers for Disease Control
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The T-Factor Fat Gram Counter
Jamie (Vanderbilt University School of Nursing) Pope
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Exercise : A Scientific and Clinical Overview
Dr Hugh J. N. (Trustee, Coronary Prevention Group, UK) Bethell
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Mind & Body : mental exercises for physical wellbeing; physical exercises for mental wellbeing
The School of Life
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Teaching pilates for postural faults, illness and injury : a practical guide
Jane (Member of the Pilates Foundation, Royal Academy of Dan Paterson
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Men's Health Ultimate Dumbbell Guide : More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Myatt Murphy
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NASM Essentials of Personal Fitness Training
National Academy of Sports Medicine (NASM)
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The Women's Health Big Book of Pilates : The Essential Guide to Total Body Fitness
Brooke Siler
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The Men's Health Big Book of Food & Nutrition : Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!
Joel Weber
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Men's Health Muscle Chow : More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook
Gregg Avedon
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Runner's World The Runner's Diet : The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
Madelyn H. Fernstrom
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Acupressure for Emotional Healing : A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances
Michael Reed Gach
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Runner's World Performance Nutrition for Runners : How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Matt Fitzgerald
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The Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You!
Adam Campbell
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Complete Conditioning for Swimming
David Salo
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Yoga Therapy : A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness
Indra Mohan
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The Elimination Diet Workbook : A Personal Approach to Determining Your Food Allergies
Maggie Moon
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Choose Your Foods: Food Lists for Weight Management
Academy of Nutrition and Dietetics and American Diabetes Association
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The Women's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You!
Adam Campbell
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