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You Can Sleep Well : Change Your Thinking, Change Your Life, Paperback / softback Book

You Can Sleep Well : Change Your Thinking, Change Your Life Paperback / softback

Paperback / softback

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A healthy night's sleep is vital to your mental, physical and emotional well - being.

But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team.

With more than 20 years of experience in sleep - related disorders, Professor Chris Idzikowski shares his tried - and - tested, practical advice on how to combat your sleep problems.

Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step - by - step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.

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£16.99

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