Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
New Low-Carb Diet Cookbook : Groundbreaking recipes for healthy, long-term weight loss, Paperback / softback Book

New Low-Carb Diet Cookbook : Groundbreaking recipes for healthy, long-term weight loss Paperback / softback

Paperback / softback

Out of Stock - We are unable to provide an estimated availability date for this product

Description

Low-carb diets work - if the international success of the Dukan and Atkins diets has taught us anything, it's that.

But they're usually hard to stick to and often unhealthy.

Here Laura Lamont, a qualified nutritional therapist who introduced us to the revolutionary 'Zero Noodles', brings us a healthy new take on low-carb dieting. Laura explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein and 'good' fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss.

Now there's no need to deprive yourself of any food group - and you don't even have to give up bread!Working with clients at her weight-loss clinic, Laura discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans.

There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet Cookbook is the 21st-century way to eat well, lose weight and feel healthier than ever.

Information

Save 17%

£12.99

£10.69

Out of Stock - We are unable to provide an estimated availability date for this product
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information