An Introduction to Self-help for Distressing Voices Paperback / softback
by Mark Hayward, Cassie Hazell, David Kingdon, Clara Strauss
Part of the An Introduction to Coping series series
Paperback / softback
Description
An invaluable guide to dealing with distressing voices from leading expertsHearing voices can be highly distressing and impact our health, well-being and day-to-day lives.
This self-help guide explains what voices are, what causes them and how to cope with this distressing experience..
Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear.
This book will help you to:· Understand the voices and cope with them more effectively· Explore and re-evaluate beliefs that you hold about yourself and the voices· Develop some assertiveness skills· Set personal goals for the future
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:160 pages, 20 b/w integrated illustrations
- Publisher:Little, Brown Book Group
- Publication Date:08/03/2018
- Category:
- ISBN:9781472140340
Other Formats
- EPUB from £2.99
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:160 pages, 20 b/w integrated illustrations
- Publisher:Little, Brown Book Group
- Publication Date:08/03/2018
- Category:
- ISBN:9781472140340
