Running Well, Paperback book

Running Well: Run Smarter, Run Faster, Avoid Injury... And Enjoy It More![Paperback]

by Sam Murphy and Sarah Connors

0 out of 5 (0 ratings)

Format:
Paperback 
Pages:
184 
Publisher:
Kyle Books 
Publication Date:
10 January 2008 
Category:
Sports training & coaching 
ISBN:
9781856267250 

Description

Running Well is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice).

Also by Sam Murphy and Sarah Connors

Facebook comments