Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Mind, Body, and Soul - Exercise Your Entire Being, Paperback / softback Book

Mind, Body, and Soul - Exercise Your Entire Being Paperback / softback

Paperback / softback

Out of stock

Description

Let's exercise today! It is a healthy regimen that will boost your productivity and trigger the release of ?feel good? hormones. Continually challenge yourself by increasing the difficulty of your workout routine per week.

Use your numbers last week as guide to how much increase you need to do this week.

You can use this journal to track your progress. Good luck!

Information

Save 3%

£13.99

£13.45

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information