Shed Extra Pounds! Food Journal for Weight Loss Paperback / softback
by @ Journals and Notebooks
Paperback / softback
Description
A food journal tells you when you're eating, and if you're eating even when you're not hungry.
It tells you why you over eat and why you binge eat.
This way, you can actively look out for triggers. When you're a conscious eater, you make better food choices.
As a result, you begin to shed the excess pounds as you catch on better eating habits.
Information
-
Out of stock
- Format:Paperback / softback
- Pages:106 pages, Illustrations, black and white
- Publisher:Speedy Publishing LLC
- Publication Date:03/03/2016
- Category:
- ISBN:9781683265337
Information
-
Out of stock
- Format:Paperback / softback
- Pages:106 pages, Illustrations, black and white
- Publisher:Speedy Publishing LLC
- Publication Date:03/03/2016
- Category:
- ISBN:9781683265337