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Take a Bite Daily - An Inspirational Food Journal, Paperback / softback Book

Take a Bite Daily - An Inspirational Food Journal Paperback / softback

Paperback / softback

Out of stock

Description

The purpose of a food journal is to help you control your food intake.

It helps you see what eating habits are affecting your health negatively and how should you weed those out.

A food journal will also help you remain motivated to achieve your health goals.

Most importantly, it will help you know your food preferences better for more effective grocery or restaurant trips.

Grab a copy today!

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£13.99

£13.45

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