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终极减肥食谱, Paperback / softback Book

终极减肥食谱 Paperback / softback

Paperback / softback

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代表停止高血压的饮食方法。


饮食是一种健康的饮食 计划，旨在帮助治疗或预防高血压（高血压）。 饮食包括富含钾、钙和镁的食物。这些营养素有助于控制血 压。饮食限制钠、饱和脂肪和添加糖含量高的食物。 研究表明， 饮食可以在短短两周内降低血压。饮食还可以降 低血液中的低密度脂蛋白（或 坏 ）胆固醇水平。


高血压和高 " " 低密度脂蛋白胆固醇水平是心脏病和中风的两个主要危险因素。 

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