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Still - In The Storm : How to Manage Your Stress and Achieve Balance in Life, Paperback / softback Book

Still - In The Storm : How to Manage Your Stress and Achieve Balance in Life Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

Why use this particular book to beat stress? Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions.

It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including: hypnosis cognitive strategy visualisation time management relaxation exercise positive mental rehearsal. Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone.

But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress Previously published as Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life (ISBN 978-189983641-3) - resized and reformatted.

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£6.99

£6.49

Available to Order - This title is available to order, with delivery expected within 2 weeks
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