COGNITIVE BEHAVIOR THERAPY 2 Books in 1 : How to Pursue a Happy Life Heal Your Body to Get over Anxiety Relief. Improve your Success, Develop and Implement the Power of Emotional Intelligence. Hardback
by Brandon Travis
Hardback
Description
Want to get an instant relief from anxiety? Want to skyrocket your success and pursue a happy life? If the answer is "yes", you need to understand the real power of emotional intelligence and cognitive behavioral therapy.
This bundled book provides the ways as to exactly how to implement these life-changing tools in plain English.
The FIRST book is a practical and definitive guide on cognitive behavior therapy (CBT). It is a therapy for anxiety disorders and it is the most effective treatment for many types of disorders including phobia, generalized disorders, and panic disorder. In an easy to understand English, this definitive guide clearly answers the questions including:
Exactly what types of disorders can CBT solve?
How does CBT work? Why should you know this?
What are the "must-know" techniques for the starter?
What does the basic CBT toolbox involve?
What actually makes it so powerful tool?
What life-threatening conditions and disorders you can treat with CBT?
Why and how to alter your cognitions?
How to adapt your lifestyle and maintain the positive momentum?
What are anxiety and depression? Is there a way to get rid of them?
How to identify your thought patterns and instantly break the negative ones
What are the cognitive behavioral techniques that actually work?
How to overcome anger and bitterness forever using CBT?
Why CBT is the most effective treatment for PTSD... AND MORE!!!
Information
-
Item not Available
- Format:Hardback
- Pages:356 pages
- Publisher:Cloe Company 2019
- Publication Date:30/12/2020
- Category:
- ISBN:9781914184291
Other Formats
- Paperback / softback from £16.55
Information
-
Item not Available
- Format:Hardback
- Pages:356 pages
- Publisher:Cloe Company 2019
- Publication Date:30/12/2020
- Category:
- ISBN:9781914184291
