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Bedtime Mindfulness : (For Adults & Children), Paperback / softback Book

Bedtime Mindfulness : (For Adults & Children) Paperback / softback

Illustrated by Catherine Maven

Paperback / softback

Out of stock

Description

Mindfulness is a daily practice that can help you find peace - and make it easier to fall asleep!

Using a rainbow meditation as a basis, this book provides daily questions for mind, body and spirit. Adults and children can answer the questions together, or on their own.

Information

  • Out of stock

  • Format:Paperback / softback
  • Pages:36 pages
  • Publisher:Otter-Girl Press
  • Publication Date:
  • Category:
  • ISBN:9781990333071

£7.91

Out of stock
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Information

  • Out of stock

  • Format:Paperback / softback
  • Pages:36 pages
  • Publisher:Otter-Girl Press
  • Publication Date:
  • Category:
  • ISBN:9781990333071