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The Dash Diet : The New Diet for Weight loss, Paperback / softback Book

The Dash Diet : The New Diet for Weight loss Paperback / softback

Paperback / softback

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You may lose weight and improve your health by eating foods you like, such as fruits and vegetables, low-fat and nonfat dairy, lean meats, fish, and poultry, nuts, legumes, and seeds, heart-healthy fats, and whole grains. In only two weeks, you'll notice:

Increased metabolic rate

Reduce body fat

Strength and cardiovascular fitness have both improved.

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£126.99

£96.05

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