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Writing and the Body in Motion : Awakening Voice through Somatic Practice, Paperback / softback Book

Writing and the Body in Motion : Awakening Voice through Somatic Practice Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

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Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.

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£39.95

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Only a few left - usually despatched within 24 hours
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