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Diet and Workout Journal : Fitness tracking-Workout and Nutrition Journal-Fitness and food journal-Weight loss tracking-Gym diary workout log book, Paperback / softback Book

Diet and Workout Journal : Fitness tracking-Workout and Nutrition Journal-Fitness and food journal-Weight loss tracking-Gym diary workout log book Paperback / softback

Paperback / softback

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Description

 â˜…Time to get fit? We have the perfect solution for you.  

✔Open this fitness journal and start your journey to a new, healthy, and fit you! 

✔Whether your goal is to lose weight, exercise more, or change your eating habits, this handy diary will keep you on track as you take this new path.  

✔You will love it. It's nice, simple, clear, easy to use, and it's very organized. Easily record your food consumption: breakfast, lunch, dinner, and snacks. Monitor your daily water intake and keep track of your daily activity and exercises. ✔This journal is a great place to keep all your useful information and details in order to optimize the many variables that affect quality workouts and recovery.  

✔Writing down and seeing your daily food intake gives you a better perception of how much you actually eat.  

✔Studies show that monitoring, meal planning, and exercise produces the best results that make a difference. Simple things make the difference! 


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£9.00

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