![Workout Planner : Daily Food and Exercise Journal-Losse weight men-Weight tracker journal-Healthy living planner-Workout gifts men, Paperback / softback Book Workout Planner : Daily Food and Exercise Journal-Losse weight men-Weight tracker journal-Healthy living planner-Workout gifts men, Paperback / softback Book](http://hive.dmmserver.com/media/640/97817162/9781716236921.jpg)
Workout Planner : Daily Food and Exercise Journal-Losse weight men-Weight tracker journal-Healthy living planner-Workout gifts men Paperback / softback
by Christoph Noington
Paperback / softback
Description
★Time to get fit? We have the perfect solution for you.
✔Open this fitness journal and start your journey to a new, healthy, and fit you!
✔Whether your goal is to lose weight, exercise more, or change your eating habits, this handy diary will keep you on track as you take this new path.
✔You will love it. It's nice, simple, clear, easy to use, and it's very organized. Easily record your food consumption: breakfast, lunch, dinner, and snacks. Monitor your daily water intake and keep track of your daily activity and exercises. ✔This journal is a great place to keep all your useful information and details in order to optimize the many variables that affect quality workouts and recovery.
✔Writing down and seeing your daily food intake gives you a better perception of how much you actually eat.
✔Studies show that monitoring, meal planning, and exercise produces the best results that make a difference. Simple things make the difference!
Information
-
Item not Available
- Format:Paperback / softback
- Pages:130 pages
- Publisher:Martina Noson
- Publication Date:12/01/2021
- Category:
- ISBN:9781716236921
Information
-
Item not Available
- Format:Paperback / softback
- Pages:130 pages
- Publisher:Martina Noson
- Publication Date:12/01/2021
- Category:
- ISBN:9781716236921