Mindful Learning EPUB
by Dr. Craig Hassed, Dr. Richard Chambers
EPUB
Description
Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—and most recently, in education. It’s no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This practical guide explains mindfulness and its applications and shows educators how it can be used with students.
Topics include
• cultivating resilience and managing stress
• emotional development
• communication and relationships
• mindful use of technology
• mindfulness for enhancing creativity
• mindfulness and sports
• teaching with attention
• working with resistance
• managing personal stress in the classroom
• and much more
This book is essential reading for teachers, counselors, parents of children high-school-age and above, and college and graduate students.
Information
-
Item not Available
- Format:EPUB
- Publisher:Shambhala
- Publication Date:31/03/2015
- Category:
- ISBN:9780834800274
Information
-
Item not Available
- Format:EPUB
- Publisher:Shambhala
- Publication Date:31/03/2015
- Category:
- ISBN:9780834800274