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If I Knew Then What I Know Now... : A Runners Handbook, Paperback / softback Book

If I Knew Then What I Know Now... : A Runners Handbook Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-freeThis thorough handbook gives detailed practical advice to all adult runners.

It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners.

Written in an accessible easy style, it answers all your questions – before you’ve thought of them – and encourages everyone to get fit and enjoy your running safely.

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£8.99

£8.15

Less than 10 available - usually despatched within 24 hours
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