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Healing Handbooks: Yoga for Everyday Living Paperback / softback
Part of the Healing Handbooks series
Paperback / softback
Description
Yoga for Everyday Living provides simple but effective yoga techniques to promote personal well being, helping you cope in an increasingly stressful world.
Drawn from its roots in Hindu culture, there are step-by-step guidelines to ensure safe, effective practice for both the beginner and the familiar practitioner.
Focussing on stretching, strengthening and breathing, there are suggestions on how to integrate yoga excercises into activities of daily living, aiming to promote a variety of mental and health benefits.
Information
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Item not Available
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:03/03/2016
- Category:
- ISBN:9780753730140
Information
-
Item not Available
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:03/03/2016
- Category:
- ISBN:9780753730140