Complete Book of Throws, Paperback Book


Four-time Olympian Jay Silvester teaches coaches in-depth technique analysis and training information to help improve throwing performance.

The Complete Book of Throws presents readers with in-depth analysis and teaching of the skills and techniques for each of the four throws.

An introductory chapter on biomechanics provides a solid foundation for each of the throwing events.


  • Format: Paperback
  • Pages: 176 pages, 11 black & white illustrations, 327 black & white halftones
  • Publisher: Human Kinetics Publishers
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9780736041140



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