Four-time Olympian Jay Silvester teaches coaches in-depth technique analysis and training information to help improve throwing performance.
The Complete Book of Throws presents readers with in-depth analysis and teaching of the skills and techniques for each of the four throws.
An introductory chapter on biomechanics provides a solid foundation for each of the throwing events.
- Format: Paperback
- Pages: 176 pages, 11 black & white illustrations, 327 black & white halftones
- Publisher: Human Kinetics Publishers
- Publication Date: 01/02/2003
- Category: Sports training & coaching
- ISBN: 9780736041140