![The Complete Idiot's Guide Glycemic Index Cookbook : More Than 300 Delicious Recipes for a Better Weight and a Better You, EPUB eBook The Complete Idiot's Guide Glycemic Index Cookbook : More Than 300 Delicious Recipes for a Better Weight and a Better You, EPUB eBook](http://hive.dmmserver.com/media/640/97802418/9780241883587.jpg)
The Complete Idiot's Guide Glycemic Index Cookbook : More Than 300 Delicious Recipes for a Better Weight and a Better You EPUB
by MS, RD, CDE Joan Clark-Warner, Lucy Beale
EPUB
Description
Cook these recipes up, and keep blood sugar down.
With over 325 delicious and healthy recipes, The Complete Idiot's Guide to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI, a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.
- More than 325 recipes
- Includes both the GI value and a GL (glycemic load) rating for each recipe
- 18 million people in the U.S. have type 2 diabetes and the number is growing
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:352 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:03/03/2009
- Category:
- ISBN:9780241883587
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:352 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:03/03/2009
- Category:
- ISBN:9780241883587