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Change your life : Simple steps to create the life you want, Paperback / softback Book

Change your life : Simple steps to create the life you want Paperback / softback

Paperback / softback

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 To alleviate anxiety and panic, employ basic breathing methods to quickly quiet inner turmoil. * To combat depression, learn how to destroy ANTs (automatic negative thoughts) and utilise vitamins tailored to your brain type.

* To reduce wrath, follow the Amen anti-anger diet and learn about the foods that reduce rage.



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£175.99

£131.95

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