Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Eat & Flourish : How Food Supports Emotional Well-Being, Paperback / softback Book

Eat & Flourish : How Food Supports Emotional Well-Being Paperback / softback

Paperback / softback

Pre-Order

Description

Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure.

In this ground-breaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection.

She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term.

Albright’s accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide.

Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times and how to develop a healthful eating pattern for life—with 30-day kickoff plan included.

Eat and Flourish is the entertaining, inspiring book for today’s world.

Information

Other Formats

Save 8%

£14.99

£13.79

Pre-Order
Pre-Order
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information