![Pocket Therapy for Emotional Balance : Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition], Paperback / softback Book Pocket Therapy for Emotional Balance : Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition], Paperback / softback Book](http://hive.dmmserver.com/media/640/97810387/9781038726797.jpg)
Pocket Therapy for Emotional Balance : Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition] Paperback / softback
by Matthew McKay, Jeffery C Wood, Jeffery Brantley
Paperback / softback
Description
In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment.
Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.
Information
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Out of stock
- Format:Paperback / softback
- Pages:120 pages
- Publisher:ReadHowYouWant
- Publication Date:08/03/2021
- Category:
- ISBN:9781038726797
Information
-
Out of stock
- Format:Paperback / softback
- Pages:120 pages
- Publisher:ReadHowYouWant
- Publication Date:08/03/2021
- Category:
- ISBN:9781038726797