Yoga Nidra and Sutras : The Ultimate Guide to Practice Yoga Meditation. Discover Chakra Healing and Third Eye Awakening to Relieve Stress. Stop Anxiety, Awake your Mind, Soul and Body (2 Books in 1) Hardback
by Maya Raji
Hardback
Description
Do you suffer from anxiety and insomnia?
If you would like to experience inner peace this Complete Bundle is perfect for you!
2 Books in 1 with Guided Meditation: enjoy a quick session of Yoga Nidra training and reach a state of peace and equilibrium through Yoga Sutras!
The first part of this book is dedicated to YOGA NIDRA and you will learn:
- How Yoga Nidra can provide you better sleep and a better focus
- Practical Yoga Nidra Exercises
- How to handle distractions, tips and precautions
- Frequently Asked Questions about Yoga Nidra
- Yoga alternative positions and therapeutic interventions dedicated to people who suffer diseases
- Complete guide to transform you from a troubled & burdened individual to a relaxed and satisfied soul
The second part of this book is dedicated to YOGA SUTRAS and you will learn:
- Yoga history and initiation
- Relation between yoga and other Religions
- The famous eight limbs of yoga
- Yoga's sutras of Patanjali and its Padas
- Self-realization Techniques
- Map to peace Concentration and manifestation
- Awaking Third eye to heal the Mind
- Yoga postures and Practical Exercise Plans
- Reach Body and Mind Armony practicing Yoga Sutras
Don't wait anymore, press the Buy Now Button and get started!
Information
-
Item not Available
- Format:Hardback
- Pages:492 pages
- Publisher:Double M International Ltd
- Publication Date:10/11/2020
- Category:
- ISBN:9781914089282
Information
-
Item not Available
- Format:Hardback
- Pages:492 pages
- Publisher:Double M International Ltd
- Publication Date:10/11/2020
- Category:
- ISBN:9781914089282
