Changepower! : 37 Secrets to Habit Change Success EPUB
by Meg (St. Louis Community College, Florissant Valley, Missouri, USA) Selig
EPUB
Description
In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal.
Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies.
In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success.
The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight.
Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs.
First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:281 pages, 2 Illustrations, black and white
- Publisher:Taylor & Francis Ltd
- Publication Date:17/03/2010
- Category:
- ISBN:9781135967697
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:281 pages, 2 Illustrations, black and white
- Publisher:Taylor & Francis Ltd
- Publication Date:17/03/2010
- Category:
- ISBN:9781135967697
