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Changepower! : 37 Secrets to Habit Change Success Paperback / softback
by Meg (St. Louis Community College, Florissant Valley, Missouri, USA) Selig
Paperback / softback
Description
In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal.
Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies.
In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success.
The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight.
Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs.
First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.
Information
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Out of stock
- Format:Paperback / softback
- Pages:282 pages, 2 Illustrations, black and white
- Publisher:Taylor & Francis Ltd
- Publication Date:20/10/2009
- Category:
- ISBN:9780415800662
Information
-
Out of stock
- Format:Paperback / softback
- Pages:282 pages, 2 Illustrations, black and white
- Publisher:Taylor & Francis Ltd
- Publication Date:20/10/2009
- Category:
- ISBN:9780415800662