Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The OCD Travel Guide : Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty, Hardback Book

The OCD Travel Guide : Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty Hardback

Hardback

Out of stock

Description

Living with Obsessive Compulsive Disorder can be a bewildering experience. Your OCD symptoms can overwhelm you to the point that it's hard to know the difference between your OCD thoughts and urges and your own personal beliefs, desires, and values. The OCD Travel Guide provides the reader with expert guidance on how to recognize your OCD symptoms, reduce the influence these symptoms are having over your life, and prioritize your own internal compass over OCD's misdirection. By drawing from the evidence-based approaches of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) and presenting these strategies in clear and engaging language, The OCD Travel Guide will prove invaluable to anyone struggling to find their way in the world while living with OCD.

Information

Other Formats

£33.99

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information