Eat Better Not Less : 100 Healthy and Satisfying Recipes Hardback
by Nadia Damaso
Nadia Damaso loves food, but also loves to be healthy.
In Eat BetterNot Less she proves that healthy food isn't boring, and filling your body with the right ingredients can make you feel amazing.Instead of giving up on carbs and fats, Nadia shows you that by choosing the right ones, you can still enjoy chocolate and pizza now and again too.
Her philosophy is all about moderation, and making recipes easy for anyone with a busy life.
With recipes for vegans, vegetarians and meateaters alike, there really is something for everyone.Try banana ice-cream (yes, really!) or sweet couscous for breakfast.
For main meals, Nadia features proper pizzas and spelt tagliatelle as well a pulled-chicken burger, and lighter alternatives such as a cauliflowercrust pizza or salmon tacos.
There's a whole chapter on creative salads, as well as over 20 desserts, proving healthy doesn't mean you have to go without sweets!Eat Better Not Less really is a bible for anyone looking to live a healthier lifestyle, without having to go hungry, or giving up delicious food.
- Format: Hardback
- Pages: 256 pages, Full colour photography throughout
- Publisher: Hardie Grant Books (UK)
- Publication Date: 29/12/2016
- Category: Fitness & diet
- ISBN: 9781784880927